'Sample Kipping Pull Up Workout:  Take 10 minutes to build to a 1 rep max: Weighted Pull Up  ↪ https://youtu.be/yOSMVY9b8Sg  THEN.... Complete 3 Rounds of:  40 Calorie Row  30 Kettlebell Swings ↪ https://youtu.be/HM3e-tu01ZM  20 Kipping Pull Up   If you want a look into our full workout routine check out: ► Website: https://ksquaredfitness.com ksquaredfitness.com and try our program! ---------------------------------------------------------------------- Check out our other videos:  Want something harder than a Kipping Pull Up?  Strict Pull Up ↪ https://youtu.be/FEzBfVoWBj4  Want something easier than a Kipping Pull Up?   Banded Pull Up ↪ https://youtu.be/CJJe4tGXDME  Want to know what is the best stretch for this? Anterior Delt ↪ https://youtu.be/52KbMrS196Y  -------------------------------------------------------------------------------------- Subscribe To Our Channel ► https://bit.ly/2CDXQ6H FOLLOW US:  ► Instagram: https://www.instagram.com/k.squared.fitness/ ► Facebook: https://web.facebook.com/ksquaredfitness ► Website: https://ksquaredfitness.com ------------------------------------------------------------------------------------------ #KippingPullUp #PullUpWorkout  #KSquaredFitness  If you want a look into our full workout routine check out: ► Website: https://ksquaredfitness.com ksquaredfitness.com and try our program!' 

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